Scratch Therapy at Stretch & Soothe reawakens the body through touch. Gentle tracing, rhythmic scratching, and a grainy salt scrub awaken the skin’s quiet language, while a hot towel cleanse seals in softness. It’s a tactile meditation — a soothing blend of texture, warmth, and care that reconnects you to your senses and your self.

At Stretch & Soothe, our Head Spa isn’t just about scalp care — it’s a sensory ritual of calm inspired by ancient Ayurvedic Shirodhara. Warm oil flows gently from a handcrafted copper bowl across your forehead, followed by our exclusive Water Halo Rinse — a soothing cascade down your neck and back. It’s an experience that quiets the mind, nourishes the scalp, and restores stillness from within.

Therapeutic stretching is both ancient and modern — once reserved for monks and athletes, now reimagined for everyone. At Stretch & Soothe, we blend ancient Thai yoga wisdom with the science of proprioceptive neuromuscular facilitation to release deep tension and restore balance. Each stretch is guided, mindful, and rooted in anatomy and intention — a union of science and stillness that helps your body remember how to move freely again.

Our stretch practice draws from three core disciplines: Proprioceptive Neuromuscular Facilitation (PNF) for scientific precision, Thai Yoga Massage for flow and connection, and Rocking & Dynamic Movements for mobility and release. Together, they form the foundation of Stretch & Soothe’s signature stretch experience — therapeutic, rhythmic, and deeply relaxing.